Each diet is based on the ban on certain products. And, wanting to lose a few extra pounds, we begin to limit ourselves, forcing us to abandon our favorite dishes, there is something that we don’t like at all, get angry when it doesn’t work out and this completely spoil life to ourselves and others.
The rhythm of our life today is so accelerated that it does not allow time to calmly sit down and eat a full dinner, not to mention dinner. Most people are late at work, where they constantly “intercept” buns, cookies or sweets. Of course, the consumption of sweets stimulates the thought process, but how difficult it is later to get rid of fat folds on the body! And even if someone decides to start a healthy lifestyle, the “compassionate” colleagues will constantly slip a cake, chocolate or take offense to eat a piece of cake.
So what to do and how to help yourself without limiting your appetite? Any experienced Dietolog-Kemerovo good nutritionist will answer-you can eat everything, but you need to know the measure. After all, the point is not that you eat, but how much! You can not even give up your favorite chocolate or potato puree, but you need not to eat, but only try. Famous French actresses, who are genuine samples of femininity and beauty, adhere to this way of food all their lives. And no one will call them exhausted or, conversely, “dust”.
First of all, it is important to sit down and write on a piece of paper absolutely exactly the whole amount of food that is eaten in a day. Any bun, candy, chips of cookies or a spoonful of sugar – everything should be taken into account. After a week of detailed records, you yourself will be surprised how much superfluous went into your stomach. And having understood this, you will already fully limit portions, and the body will not protest.
It is about such a meaningful way of losing weight “without prohibitions and diets” that the specialists of the clinic “Dr. Bormental” tell. Until a person himself is aware of the need to reduce weight, does not feel the problem – nothing will work out. Highly qualified doctors do not just help to lose weight, they inspire confidence, raise self -esteem.
The amazing skill of experts to find an approach to each client has established a clinic as one of the best in the help of an excess of excess weight. The main thing is the desire to become a slender and healthy person, and not to retreat from the goal either a step. Strictly follow the recommendations, adhere to advice and the result will not be long in coming. After all, you will not have to refuse food, you simply cannot eat more than you need to maintain strength and health.